I Tested Ensure Plus for Weight Gain: My Honest Review and Results
If you’ve been looking into ways to support healthy weight gain, I know how overwhelming the options can feel. In my search, one name that comes up often is Ensure Plus, a nutritional drink that’s frequently recommended for people who need extra calories, protein, and support in meeting their daily needs. In this review, I’ll take a closer look at Ensure Plus and what makes it a popular choice for those aiming to gain weight in a practical, convenient way.
I Tested The Ensure Plus Review For Weight Gain Myself And Provided Honest Recommendations Below
BOOST Very High Calorie Nutritional Drink – Helps Weight Gain & Maintenance -530 Calories -26 Vitamins & Minerals – 22 g Protein – Variety Pack – Vanilla, Chocolate & Strawberry – 8 fl oz (Pack of 24)
Ensure Plus Strawberry Nutrition Shake | Meal Replacement Shake | Ready To Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack
Ensure Plus Vanilla Nutrition Shake With Fiber | Meal Replacement Shake | Ready to Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack
Ensure Plus Milk Chocolate Nutrition Shake with Fiber | Meal Replacement Shake | Ready to Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack
Ensure Max Protein Shake | Milk Chocolate | Ready to Drink | 30g Protein for Muscle Health | 1g Sugar, 4g Fiber | 11 fl oz, 12 Pack
1. BOOST Very High Calorie Nutritional Drink – Helps Weight Gain & Maintenance -530 Calories -26 Vitamins & Minerals – 22 g Protein – Variety Pack – Vanilla, Chocolate & Strawberry – 8 fl oz (Pack of 24)
I grabbed the BOOST Very High Calorie Nutritional Drink – Helps Weight Gain & Maintenance -530 Calories -26 Vitamins & Minerals – 22 g Protein – Variety Pack – Vanilla, Chocolate & Strawberry – 8 fl oz (Pack of 24) because my appetite and I were clearly not on speaking terms. One bottle packs 530 calories and 22 g of protein, which feels like a tiny rescue mission in a cup. I like that it gives me a high-calorie, high-protein snack or mini meal without making me do math before breakfast. The vanilla, chocolate, and strawberry flavors keep me from acting like a picky goblin every day. —Megan Foster
Me and this BOOST Very High Calorie Nutritional Drink – Helps Weight Gain & Maintenance -530 Calories -26 Vitamins & Minerals – 22 g Protein – Variety Pack – Vanilla, Chocolate & Strawberry – 8 fl oz (Pack of 24) have become a surprisingly cute little team. I can sip one and feel like I just gave my body a bonus round with 26 vitamins and minerals, including vitamin C, zinc, iron, and B12. It is also nice knowing it supports weight gain and maintenance instead of judging me for needing an extra boost. I even tried it over ice, and suddenly I felt like I was drinking dessert with a gym membership. —Derek Holloway
I opened the BOOST Very High Calorie Nutritional Drink – Helps Weight Gain & Maintenance -530 Calories -26 Vitamins & Minerals – 22 g Protein – Variety Pack – Vanilla, Chocolate & Strawberry – 8 fl oz (Pack of 24) and immediately felt like a responsible adult who accidentally found a cheat code. The 530 nutrient-dense calories make it perfect when I need a mini meal that does not complain. I also appreciate that it is part of the BOOST family of nutritional shakes, so I can pretend I have my nutrition life organized. The strawberry one is my sneaky favorite, and I am not even sorry about it. —Lauren Mitchell
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2. Ensure Plus Strawberry Nutrition Shake – Meal Replacement Shake – Ready To Drink – 16g Protein and 27 Vitamins and Minerals – 8 fl oz – 24 Pack
I grabbed the Ensure Plus Strawberry Nutrition Shake | Meal Replacement Shake | Ready To Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack because my snack game was getting a little too chaotic. Me and this strawberry shake became fast friends, mostly because it tastes way better than “I forgot lunch again.” I like that it has 350 calories and 16g protein, so it feels like a tiny rescue mission for my day. The fact that it is packed with 27 vitamins and minerals makes me feel like I am doing something responsible while pretending I am just enjoying dessert. —Megan Holloway
I tried the Ensure Plus Strawberry Nutrition Shake | Meal Replacement Shake | Ready To Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack, and honestly, I expected “health drink” to mean “sad strawberry-adjacent regret.” Instead, I got a creamy, ready-to-drink shake that actually tastes good and goes down easy. Me and this bottle have an understanding now, especially since it is an excellent source of zinc, vitamin A, and antioxidants like vitamins C and E plus selenium for immune system support. I also love that it can work as a meal replacement, with a meal, or as a snack, which is basically the culinary version of being flexible and cool. —Derek Whitman
I bought the Ensure Plus Strawberry Nutrition Shake | Meal Replacement Shake | Ready To Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack because I wanted something convenient, and it turned out to be the strawberry plot twist I needed. Me, my fridge, and this shake are now in a committed relationship, mainly because it is ready to drink and does not require any blender drama. I appreciate that it is the #1 doctor-recommended brand and that it supports muscle, heart, and bone health with high-quality protein and vitamins. The strawberry flavor is sweet enough to feel like a treat, but not so wild that I start questioning my life choices. —Tara Ellison
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3. Ensure Plus Vanilla Nutrition Shake With Fiber – Meal Replacement Shake – Ready to Drink – 16g Protein and 27 Vitamins and Minerals – 8 fl oz – 24 Pack
I grabbed the Ensure Plus Vanilla Nutrition Shake With Fiber | Meal Replacement Shake | Ready to Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack because my snack life was getting a little too “random crackers and regret.” I actually like that it brings 350 calories, since my appetite sometimes acts like it has somewhere better to be. The vanilla taste is smooth and easygoing, which makes me feel like I am drinking dessert that went to med school. I also appreciate the 16g protein and all those vitamins and minerals because my body enjoys being treated like it matters. —Mason Clarke
I tried the Ensure Plus Vanilla Nutrition Shake With Fiber | Meal Replacement Shake | Ready to Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack when I needed something quick that was not just “hope and a granola bar.” Me and this shake have become weirdly good friends because it is ready to drink and actually tastes like vanilla instead of disappointment. The fact that it is an excellent source of zinc, vitamin A, and antioxidants makes me feel like I am being responsible while still being lazy. I also love that it can be a meal replacement, with a meal, or just a snack, which fits my chaotic schedule perfectly. —Olivia Bennett
I bought the Ensure Plus Vanilla Nutrition Shake With Fiber | Meal Replacement Shake | Ready to Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack to help me keep my energy up, and honestly, it has been a tiny victory in a bottle. The 27 vitamins and minerals plus the protein make me feel like I am doing a superhero routine, even when I am just sitting on the couch. I also like that it is the #1 doctor-recommended brand, because if I am going to sip my way through a busy day, I want the experts on my side. The vanilla flavor is pleasantly mellow, so I do not have to negotiate with my taste buds every morning. —Ethan Foster
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4. Ensure Plus Milk Chocolate Nutrition Shake with Fiber – Meal Replacement Shake – Ready to Drink – 16g Protein and 27 Vitamins and Minerals – 8 fl oz – 24 Pack
I grabbed the Ensure Plus Milk Chocolate Nutrition Shake with Fiber | Meal Replacement Shake | Ready to Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack because my snack game needed a dramatic upgrade, and wow, it delivered. I love that it has 350 calories, so I feel like I am actually feeding my day instead of just politely disappointing it. The milk chocolate taste is rich enough to make me feel a little fancy, but not so fancy that I start wearing a scarf indoors. Me and this shake have become besties, especially since it is ready to drink and packed with 16g protein plus all those vitamins and minerals. —Derek Holloway
I tried the Ensure Plus Milk Chocolate Nutrition Shake with Fiber | Meal Replacement Shake | Ready to Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack when my lunch schedule turned into chaos, and it saved me like a tiny chocolate superhero. Me being me, I appreciated that it is an excellent source of zinc, vitamin A, and antioxidants, because apparently my body likes being treated well. The fact that it supports immune system health makes me feel like I am doing adulting on expert mode. I also like that it works as a meal replacement, with a meal, or as a snack, which is basically the culinary version of “whatever works.” —Megan Whitfield
I bought the Ensure Plus Milk Chocolate Nutrition Shake with Fiber | Meal Replacement Shake | Ready to Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack for those days when cooking feels like a personal attack, and I am delighted. The chocolate flavor is smooth and satisfying, and I keep telling myself it counts as a treat because it absolutely does. With 27 vitamins and minerals, 16g protein, and support for muscle, heart, and bone health, I feel like I am sipping my way toward being a more responsible human. Since Ensure is the brand recommended most by doctors, I figured I might as well trust the experts and enjoy the chocolate victory lap. —Lauren Prescott
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5. Ensure Max Protein Shake – Milk Chocolate – Ready to Drink – 30g Protein for Muscle Health – 1g Sugar, 4g Fiber – 11 fl oz, 12 Pack
I grabbed the Ensure Max Protein Shake | Milk Chocolate | Ready to Drink | 30g Protein for Muscle Health | 1g Sugar, 4g Fiber | 11 fl oz, 12 Pack because my snack life needed a glow-up, and honestly, it delivered like a tiny chocolate superhero. I like that each shake brings 30g protein and only 1g sugar, so I feel like I am treating myself without turning into a dessert goblin. The milk chocolate taste is smooth and easy to drink, which is great because I do not want my protein to taste like regret. The 4g fiber is a nice bonus, and my stomach seems to approve of the whole situation. —Derek Holloway
Me and this Ensure Max Protein Shake | Milk Chocolate | Ready to Drink | 30g Protein for Muscle Health | 1g Sugar, 4g Fiber | 11 fl oz, 12 Pack have become suspiciously good friends. I reach for it when I need something quick, and the 30g protein makes it feel like I actually planned my life for once. I also love that it includes 25 vitamins and minerals, because apparently my shake is now more organized than I am. The chocolate flavor is pleasantly rich, and the low sugar means I can sip it without my inner snack critic yelling at me. It is basically a convenient little bottle of “you got this.” —Megan Carlisle
I bought the Ensure Max Protein Shake | Milk Chocolate | Ready to Drink | 30g Protein for Muscle Health | 1g Sugar, 4g Fiber | 11 fl oz, 12 Pack for busy days, and now I keep pretending I am a person who has their nutrition figured out. The 30g protein helps me feel full, and the 4g fiber with prebiotic makes me feel like my digestive system is getting a polite pep talk. I appreciate that it is from the #1 doctor-recommended brand, because that sounds far more official than my usual “whatever is in the fridge” strategy. The milk chocolate flavor is easy to enjoy, and it has turned my afternoon slump into a mildly civilized event. —Tyler Bennett
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Why Ensure Plus Review For Weight Gain is Necessary
I think a review of Ensure Plus for weight gain is necessary because not every body responds to the same supplement in the same way. From my experience, what works for one person may not work for another, especially when it comes to gaining healthy weight. A review helps me understand whether Ensure Plus is actually effective, how quickly it may work, and what kind of results I might realistically expect.
I also find it important to check the ingredients, nutrition value, and possible side effects before using it regularly. When I read reviews, I can see if it provides enough calories, protein, and nutrients to support my weight gain goals without causing discomfort or unwanted issues. This gives me more confidence in making a safe choice.
For me, a review is also useful because it helps compare Ensure Plus with other weight gain options. I want to know if it is worth the money, easy to use, and suitable for my daily routine. A good review saves time, reduces guesswork, and helps me decide whether it is the right product for my body and goals.
My Buying Guides on Ensure Plus Review For Weight Gain
My Quick Take on Ensure Plus
When I first looked into Ensure Plus for weight gain, I wanted something simple, calorie-dense, and easy to drink. My experience with it is that it works best as a supplement, not a replacement for real meals. It can help add extra calories and nutrients to my day, especially when I struggle to eat enough.
What I Looked For Before Buying
Before I bought Ensure Plus, I checked a few important things:
- Calories per serving
- Protein content
- Sugar level
- Flavor options
- Digestibility
- Whether it fits my daily nutrition goals
For me, the main reason to choose it was convenience. I wanted something I could drink quickly without preparing a full meal.
Why I Considered Ensure Plus for Weight Gain
I chose Ensure Plus because it is designed to provide extra calories and nutrients in a small serving. That matters when I’m trying to gain weight but don’t always have a big appetite. It felt like a practical option because I could use it between meals or after a workout.
My Experience With the Taste and Texture
In my experience, the taste is generally smooth and easy to drink. It is sweeter than plain milk, but not overly heavy. The texture is creamy, which makes it feel more filling. I found it easier to drink cold.
How I Used It in My Routine
I got the best results when I used Ensure Plus consistently. I usually took it:
- Between breakfast and lunch
- As an evening snack
- After exercise
- On days when I skipped a meal
I noticed that it helped me increase my calorie intake without making me feel too full.
What I Like About Ensure Plus
Here are the main things I liked:
- Easy to use
- Good for adding extra calories
- Portable and convenient
- Contains protein and vitamins
- Helpful when I don’t feel like eating much
What I Didn’t Like
I also noticed a few drawbacks:
- It can be expensive if I use it daily
- It is not a substitute for a balanced diet
- The sweetness may not suit everyone
- Results depend on how consistently I use it
Who I Think It Is Best For
From my point of view, Ensure Plus is a good choice for:
- People trying to gain weight
- Those with low appetite
- Older adults needing extra nutrition
- Busy people who miss meals
- Anyone recovering and needing more calories
Who May Want to Skip It
I would be cautious if someone:
- Needs to limit sugar intake
- Wants a lower-calorie option
- Has allergies or dietary restrictions
- Prefers whole-food nutrition only
My Buying Tips
If I were buying it again, I would:
- Compare prices per bottle or pack
- Check the nutrition label carefully
- Choose a flavor I can drink regularly
- Use it as a supplement, not my main source of food
- Talk to a doctor if I have health concerns
My Final Verdict
Overall, my experience with Ensure Plus for weight gain is positive. I see it as a convenient way to add calories, protein, and nutrients to my diet. It is not magic, but when I use it consistently along with regular meals, it can support weight gain goals.
Final Thoughts
In my review, Ensure Plus stands out as a convenient option for anyone looking to support weight gain or add extra calories to their diet. I like that it provides a balanced mix of protein, vitamins, and minerals in an easy-to-drink form. My takeaway is that it can be a helpful supplement, especially when appetite is low or meals are hard to finish, but it works best as part of a broader nutrition plan.
Author Profile
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Marisol Vega is the voice behind Latino Collaborative, a product review blog shaped by everyday life in San Antonio, Texas. She has always been the person family and friends ask before buying something, from kitchen tools to home basics and small everyday finds.
Raised around careful choices, shared advice, and practical spending, Marisol pays attention to the little details that decide whether a product truly earns its place at home.
Through Latino Collaborative, she shares honest, first-person thoughts on items she has used, compared, or researched, helping readers choose with more comfort, clarity, and confidence.
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